Logo for Happy Hypermobile Hips Course with "HHH" initials in a purple box and course name beside it.

Walk more with less pain in your hypermobile hips in 6 weeks without increased stiffness or strain.

A social media post highlighting personal achievements for 2024, including completing the Happy Hips course, enabling walking for 15 minutes with a hip brace. The content is encircled in red and features a testimonial quote on the right.

Want to give brain-based movement strategies a try?

Check out the video below which focuses on creating reflexive stability at your hip!

Building hip stability as a hypermobile human is TOUGH!

With decreased body awareness, pain from your hips, legs or lower back, and not a lot of spare energy or time to devote to exercise, it’s extra hard to maintain the hip strength you have, let alone improve it! Especially when it seems like you’ve already tried everything and nothing seems to help.

Inspirational quote about feeling frustrated and deflated before finding a solution, on a blue-green gradient background.

Most people think that to be able to walk more with less pain, they have to exercise for hours every day on fancy equipment or have a ‘no pain, no gain’ attitude to movement, but the truth is: you need to remind your brain that there are other movement options besides the current ones! 

Over time, your brain has developed a feeling of safety in certain movements - for example, straightening your ankle during the push-off movement of walking. Your brain may have been keeping the ankle bent during walking for so long that it’s forgotten that there’s another option.

Text on blue background: "What most people don't realize is that your brain makes reflexive decisions about movement based on whether it feels that movement is safe and previous experience!"

So if you try that ankle extension, for example, without first giving your brain more sensory information to make it feel safe during the movement, then your brain will say “No, thank you” and not integrate that movement into your daily life.

If you can’t use your feet and ankles to their full ability then your hips (which get their information from your feet and ankles!) also can’t make good movement responses which increases hip and back pain.

And if you don’t improve your brain’s and body’s movement options for walking, then unfortunately you run the risk of not being able to increase or maintain your hip stability and strength so that you can continue walking as you get older.

Text on gradient background discussing brain and gait changes for less hip pain

If the new movement (for example: bending your ankle a certain way) does not feel safe because of a lack of stability or strength or proprioception then your brain will simply choose the old way and damn the consequences (discomfort! pain!)

Fortunately, although we can’t change the brain’s previous experience, we CAN increase our brain’s feeling of safety around movement using a specific method.

Text on blue background stating "Brain-based movement is the most sustainable way to stabilize your hypermobile hips so that you can walk more with less pain."

Introducing the one and only….

Person stands on a mountain peak with arms outstretched, overlooking a scenic landscape with a lake and mountains. Text overlay reads 'Happy Hypermobile Hips Course.'
Educational infographic titled "You’ll learn…" with a list of five topics. Topics include integrating visual and vestibular systems, daily movement activators, using tactile sensory inputs, improving hip stability, and creating a better body map for the brain. Each topic is accompanied by a checkmark icon.

What people are saying about brain-based movement, hypermobility and working with Nicole!

Testimonial text about an online program for people with hEDS, highlighting brain-based techniques and individualized support for progress despite limitations.
Testimonial image featuring text from an email praising brain-body videos, highlighting the complexity of movements and appreciation for accessibility features like closed captioning. Quote is prominently displayed above the email text.
Screenshot of a testimonial with a quote from Melissa Carmichael about a strength program for hypermobility and EDS. She appreciates the brain-based warm-up activities and the personalized approach in the coaching sessions. The review is positive with a five-star rating.
Testimonial review praising Pilates instructor Nicole for her knowledge of EDS and hypermobility. The reviewer, Stacey F., appreciates Nicole's compassionate approach and ability to adjust movements. The review includes five-star rating and mentions various health issues managed with Nicole's help.

WHAT’S INSIDE THE HAPPY HYPERMOBILE HIPS FOUNDATIONS COURSE?

Woman walking on a wooden path through nature, text "Module 1: The Path to Creating Your Stable Hips" in bold font on a purple background.

Module 1: The Path to Creating Your Stable Hips

  • The quickest way to make your brain pay attention to a walking-crucial body part

  • The secret to knowing when you’ve improved your movement

  • The most important toys and tools you’ll need to succeed

Text "Module 2: Fantastic Foot Function" on a purple background with an inset image of a man’s foot in a sneaker and a woman's foot in a sandal on a carpet.

Module 2: Fantastic Foot Function

  • The truth about where hip stability begins

  • The one sensory system that you probably have never integrated for better movement

  • …AND MORE!

Text reads "Module 3: Hip Joint Joy" next to an image of a person touching their hip, wearing purple activewear, with a purple background.

Module 3: Hip Joint Joy

  • The single most powerful tool for hip joint stability

  • Discover how use joint isolations to communicate with your brain

  • A simple visual strategy that will build your walking confidence

  • …AND MORE!

Text saying "Module 4: Steps to Walking Well" alongside an image of two people walking in a forest path, with one person having an arm around the other.

Module 4: Steps to Walking Well

  • The secret to exceptional balance

  • Discover how to get your feet to talk to your hips so that you can walk more and walk better

  • The quickest way to learn how much your hips and walking have improved

  • …AND MORE!

The Happy Hypermobile Hips course shows you how to start getting the results you desire.

It’s an investment in yourself that pays huge dividends in your future.

One that will continue to bring results for the rest of your life by allowing you to continue doing more of the activities you love for better mental and physical health for a long time.

These exercises and techniques are exactly what I teach in my private sessions with clients but for a fraction of the cost for you.

Promotional text for "Happy Hypermobile Hips Course" priced at $109.

Money-Back Guarantee

My goal with this course is for you to discover exercises and brain-based techniques that create change not only during the exercise but also in how you feel during and after walking.

I’m so confident in this program that if within 14 days of purchase, you don’t feel like this is for you, you can request a refund, no questions asked.

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I have some extra “Goodies” for you!

The 4 main modules of HHH will change the way your body moves. But that’s only the beginning.

When you join HHH, you also get 3 awesome bonus lessons to make your progress even better and your success even easier. 

Starting with…

A graphic with a blue background featuring a white rectangle with text. The heading in orange reads 'BONUS #1: A.M. SPINE WARMUP.' Below, in black text, a message emphasizes the importance of simple morning spine exercises to reduce daily aches.
Graphic with colorful text promoting "Bonus #2: Infinity Walk," suggesting an indoor exercise mimicking outdoor walking for sensory and movement integration.
A card titled "Bonus #3: Using Smell to Improve Your Movement." It explains that smell enhances the brain's awareness and can affect movement quality. A simple 3-step method is suggested to reduce tension and increase range of motion.
Promotional text for the Happy Hypermobile Hips Foundations course, highlighting instant access to video training modules and techniques for improving hip condition.
List of bonuses and features, including Infinity Walk, Better Movement, Spine Wake-up bonuses, access to a hypermobile community, progress opportunities, and private chat with Nicole, displayed on a purple background with teal arrows.

So now it’s time for you to make one of two choices.

The first choice is to do nothing. And you already know, if you choose nothing…then nothing changes.

BUT, if you already know that you want to walk more, do more with less pain in your hypermobile hips, then your choice is obvious: join me inside the Happy Hypermobile Hips Foundations course and start building stability, balance and strength in your hypermobile hips.

SIMPLY CLICK THE BUTTON BELOW AND I’LL BE WAITING FOR YOU ON THE INSIDE!

✺ FREQUENTLY ASKED QUESTIONS ✺

  • You don't needs weights or expensive exercise equipment. You'll need a chair, a small towel, a resistance band and a comfortable place to lie down. You may use pillows to help you feel more comfortable in certain positions. If you have a tennis-like ball or foot rollers, you may want to have them handy.

  • I have a 100% money-back guarantee within the first 14 days of purchase.

  • The course can improve knee function as well.

    Since the knees respond to what the hips and feet are doing, often when you improve the foot and hip function then the knee improves too.

    In the Foundations course we do not do exercises for the knees in particular. That would come in a following course after the foot and hips foundations are build.

  • For sure! I've designed the course to have bitesize information and exercises that can easily be added into your regular life movements so that you are successful in improving your hip stability.

  • For this reason, I've stripped down the info and exercises to make them very relevant and easily digestible.

  • There is a private Kajabi community available so that you can connect with other hypermobile humans taking the Foundations course.

    You can also ask Nicole questions about the course in that community.

  • You definitely don't need to know anything about the brain and nervous system for this course. I'll be introducing you to a few key concepts and keeping the information as easy to understand as possible. Of course the brain and nervous system are way more complex but we can still make change to our movement patterns.

  • This course is the first level in the Happy Hypermobile Hips program. For some hypermobile humans, these exercises are all they need to improve their gait and be able to walk longer and further.

    Some hypermobile bodies need more time, exercises and practice to improve their hip function and the next levels will provide that.

  • Often with hypermobility, the SI joint is getting overused since the brain has a muddy map of the pelvis and legs.

    With the neuro techniques and small exercises, you'll reintroduce the brain to other tissues and movements that can support the SI joint.

  • To reduce overwhelm and give you time to integrate the learning and movement, the content is released weekly (or sooner depending on the module).

  • The videos are 4-10 minutes and each sub-module has 2-3 videos. 1 of those videos will be the movement instructions for the brain-based exercise. Once you practice the exercise and find what works for you, you'll spend a couple of minutes most days using it to wake up your brain to movement options. So minimum 15-30 minutes every 5-7 days.

  • There are no group movement classes included in this course.

    You do have access to a private Kajabi community where you can post questions and Nicole will answer them there.

  • The course does not include private lessons with Nicole although you are welcome to book them here if you'd like some extra support or accountability.