Pilates for hypermobility, hEDS and Ehlers Danlos Syndrome

Walk more with less pain in your hypermobile hips in 6 weeks without increased stiffness or strain.

A social media post highlighting personal achievements for 2024, including completing the Happy Hips course, enabling walking for 15 minutes with a hip brace. The content is encircled in red and features a testimonial quote on the right.

Want to give brain-based movement strategies a try?

Check out the video below which focuses on creating reflexive stability at your hip!

What people are saying about brain-based movement, hypermobility and working with Nicole!

Testimonial text about an online program for people with hEDS, highlighting brain-based techniques and individualized support for progress despite limitations.

Testimonial image featuring text from an email praising brain-body videos, highlighting the complexity of movements and appreciation for accessibility features like closed captioning. Quote is prominently displayed above the email text.

Screenshot of a testimonial with a quote from Melissa Carmichael about a strength program for hypermobility and EDS. She appreciates the brain-based warm-up activities and the personalized approach in the coaching sessions. The review is positive with a five-star rating.

Testimonial review praising Pilates instructor Nicole for her knowledge of EDS and hypermobility. The reviewer, Stacey F., appreciates Nicole's compassionate approach and ability to adjust movements. The review includes five-star rating and mentions various health issues managed with Nicole's help.