FREE Shoulder Stability Starter 5-Day Video Series
Build Joint Stability and Strength in Your Hypermobile Shoulders with Brain-Based Pilates!
With the FREE Shoulder Stability Starter Series, you’ll learn to:
Create more stable shoulders by integrating your visual system
Strengthen and actively stretch one of the largest & most important muscles in the body for both your shoulder and care stability
Improve your shoulder stability by giving your brain visceral and visual cues during movement
