By the end of 5 weeks you’ll have increased awareness and stability in your hypermobile shoulders so that you can build strength with confidence.

Brain-based movement is the most effective way for hypermobile humans to improve awareness & stability… and when you supercharge your exercise with brain-based strategies, you can build strength with confidence!

WHAT YOU’RE GETTING INSIDE THE STRENGTH AND SENSIBILITY FOUNDATIONS PROGRAM

Strength & Sensibility FOUNDATIONS is a 5-module course that walks you through the beginning steps for using sensory strategies to improve your hypermobile shoulder awareness and stability so that you can build strength with confidence.

  • Education and movement training videos in the S&S Education Portal (using the Kajabi mobile or desktop app)

  • Weekly group coaching calls with Nicole for more personalized feedback on form and modifications (includes the option to send me a form video if you can’t make the call)

  • A private community (on Kajabi) of savvy and smart hypermobile humans to connect and get strong with along the way!

"Module 1: Know Thyself" text with a person sitting by the sea in a circular frame.

Module 1: Know Thyself

  1. WELCOME, HYPERMOBILE HUMAN! START HERE!

  2. INTRO TO BRAIN-BASED STRATEGIES & JOINT CENTRATION

Module 2: Neck, Eyes & Progressing Joint Centration

  1. Neck & Eye Movement Differentiation

  2. Joint Centration Progression

Module 3: Improving Your Brain’s Map of Your Body

  1. Joint Isolations for your Brain’s Body Map

  2. Hands Up!

  3. Arm Joint Isolations

Module 4: Shoulder Joint Isolations & Visual Pursuits

  1. Joint Differentiation

  2. Shoulder Joint Isolations

  3. Visual System Exercise

Module 5: Awareness, Stability & What’s Next

  1. Brain+ Body + Map

  2. Shoulder Awareness

  3. Where Do I Go From Here?

Getting started improving your hypermobile shoulder awareness and stability is as easy as 1…2…3!

Enroll in Strength & Sensibility today!

Adress objections here

What people are saying about brain-based movement, hypermobility and working with Nicole!

Testimonial image with quote: "The Strength & Sensibility online program is the best program for hypermobile humans I've found. I have hEDS and the brain-based techniques made a huge difference for me." Underneath is a detailed review by TheLittlestcrow praising the program for individualized support and knowledgeable trainer, Nicole.
Quote and email testimony about brain-body videos, praising their simplicity and complexity, and appreciating closed captioning.
Testimonial from Melissa Carmichael about a brain-based warm-up program for hypermobility and EDS.
Graphic featuring a positive review for Nicole, a Pilates instructor, highlighting her knowledge of EDS and hypermobility. The review by Stacey F. praises Nicole's compassionate approach, noting her ability to adapt movements for clients' needs, especially for those with specific conditions. It includes a five-star rating and icons representing social media activity.

The mistake most people make is that they think the do-it-yourself or free video route is cheaper.

What they don’t take into account is how slow and ineffective that can be if you’re just watching random videos without a comprehensive plan behind them.

Or worse…

…not having someone knowledgeable about hypermobile bodies to ask questions of and get modifications from when trying something new!

And hey, it can get lonely when you’re working with a hypermobile body and none of your friends or family members really ‘gets it’ so having a community of hypermobile heroes who are going through exactly the same things as you can be such a relief and so motivating!

HOW MUCH DOES THE STRENGTH & SENSIBILITY FOUNDATIONS PROGRAM COST?

And if you’re like many of the hypermobile humans I’ve worked with, you know your body needs some extra sensory input to support that lack of proprioception and the wonderful compensations that your brain has made to help you do life!

Your investment for the Strength & Sensibility FOUNDATIONS program is just $497 USD!

14 Day Money-Back Guarantee

If after 14 days you complete the trainings & group coaching and still feel that the content wasn’t effective or valuable, I’ll give you your money back. No questions asked.

But wait, there’s more!

You also get these 4 fabulous bonuses!

The Strength & Sensibility FOUNDATIONS program shows you how to start getting the results you desire.

It’s an investment in yourself that pays huge dividends in your future.

One that will continue to bring results for the rest of your life by allowing you to continue doing more of the activities you love for better mental and physical health for a long time.

These exercises and techniques are exactly what I teach in my private sessions with clients but for a fraction of the cost for you.

I’m super-excited about this program and I want it to be a heck yes! for you.

If you have any questions, you can email me at nicole@sheldrakepilates.com

✺ FREQUENTLY ASKED QUESTIONS ✺

  • You'll need a chair, a small towel, a resistance band and a comfortable place or mat to lie down. You may use pillows to help you feel more comfortable in certain positions. You may want to purchase weights as you get stronger.

  • Two things:

    1 - I have a 100% money-back guarantee--if you complete the entire program including implementing the content in the lessons, and showing up to the live calls and you still don't feel like the program was effective or valuable for you, I will happily refund your money.

    2 - There is a 14-day refund policy from the start of the program (February 3rd), and if you decide within 14 days it's not for you, you're eligible for a refund.

    NOTE: please understand that if you finance your investment, it is NOT a subscription that you can cancel anytime. We're offering a payment plan as a courtesy to help you extend your payments over months to make the program more accessible.

    Any questions, feel free to email me.

  • 1 hour/week for the live coaching plus another 20-30 minutes for watching the videos depending on that week’s topic and how much time you spend practicing.

  • For this reason, I've stripped down the info and exercises to make them very relevant and easily digestible.

    The content is also released every 4-7 days so that you can integrate the information and movements.

  • There is a private Kajabi community available so that you can connect with other hypermobile humans in the program.

    Nicole will be moderating the community but not doing coaching within the community.

  • You definitely don't need to know anything about the brain and nervous system! I'll be introducing you to a few key concepts and keeping the information as easy to understand as possible.

  • You’ll receive a confirmation email with instructions on how to set up your account for the S&S Education Portal. You’ll receive an email alert on the day the program begins!

  • For this group coaching program, the content will be available to everyone on the start date.

    To reduce overwhelm and give you time to integrate the learning and movement, the content is released weekly (or sooner depending on the module).

  • There is a weekly group strength training session on Tuesdays at 11:00am Pacific Time which includes a Q&A. This is where the group coaching will take place. The link to join the call will be on your Dashboard.

  • They are not but you are always welcome to book one at sheldrakepilates.com

  • Feel free to email me at nicole@sheldrakepilates.com

  • Absolutely not! All are welcome! All the trainings are in English so it’s best to have a good grasp of English to be successful.

    [Although I’m sure there’s an AI out there now who could translate/interpret the videos if you needed! :) ]