Text reads "Strength & Sensibility: Brain-Based Strength Training for Hypermobile Shoulders," next to a cartoon brain holding a dumbbell.

👉 Click here to enroll now!

By the end of 12 weeks, you'll have decreased pain, improved joint stability, and stronger shoulders, guaranteed.

Improving shoulder strength as a hypermobile human is CHALLENGING!

With unstable joints, reduced proprioception, chronic neck and shoulder pain, poor exercise tolerance, and perhaps a bit of anxiety around flare-ups from movement, it’s just that much harder to strength train, never mind knowing where or how exactly to start!

And if you’re like many of my clients before they came to me, you’ve probably tried a few different movement modalities and just gotten injured, or felt discouraged when you had to take a break from movement and all those aches and pops continued.

Most hypermobile humans think that to strengthen their hypermobile shoulders without further pain, they just need to do more repetitions in better alignment.

But the truth is, your brain makes movement decisions based on safety and previous experience.

To truly create change long-term in the shoulders, you need to improve the sensory input to your brain so that your brain feels safe to create new movement patterns.

If you don’t improve the sensory input to your brain in combination with new movement strategies, you run the risk of creating more aches and pains as you increase your strength training load.

I’m going to show you not only ways to adapt and progress shoulder strength training exercises, but also the brain-based strategies that improve joint stability and encourage your brain to try new movement options!

Introducing the one and only….

Poster with text "Strength & Sensibility: Brain-Based Strength Training for Hypermobile Shoulders" featuring a cartoon brain holding a dumbbell.

Strength & Sensibility is a 12-week program using brain-based strength training to build stronger hypermobile shoulders.

Next start date: June 9, 2025.

Want to chat about the program? Book a Discovery Call here!

Learning topics about strength training, movement activators, sensory integration techniques, weight lifting readiness, and common mistakes in exercise for hypermobile individuals, presented in a list format with check marks.
Testimonial from Melissa Carmichael about a brain-based warm-up program for hypermobility and EDS.

WHAT’S INSIDE THE STRENGTH & SENSIBILITY PROGRAM?

Below are screenshots directly from the S&S Education Portal of the lesson module & submodule names. Within each submodule are 2-4 video lessons.

Graphic featuring a positive review for Nicole, a Pilates instructor, highlighting her knowledge of EDS and hypermobility. The review by Stacey F. praises Nicole's compassionate approach, noting her ability to adapt movements for clients' needs, especially for those with specific conditions. It includes a five-star rating and icons representing social media activity.

WHAT’S INCLUDED IN THE STRENGTH + SENSIBILITY PROGRAM TUITION?

Access to the Strength & Sensibility Education Portal

Access to 25+ specific trainings, including assessment, workout tracking, brain-based techniques, tools & props, exercise form, workouts, hypermobile-specific modifications and cues, and more.

These videos (hosted on the Kajabi app) get released every few days so you have a chance to integrate the information and exercises as we go along.

See module list above for an overview of the curriculum.

Access to a Closed Private Community of Hypermobile Humans via the Kajabi Community App

Connect with other like-minded hypermobile humans, keep each other accountable, discuss workouts, tools & techniques, and collaborate.

NOTE: I will not be coaching directly in here, but will be moderating and answering questions. The direct coaching happens in the monthly Q&A or private lesson option.

Monthly Q&A Sessions

50-minute live coaching sessions in which, if you choose, you'll receive feedback on your form, suggestions for modifications, and detailed cuing to make sure you feel like you're doing things the right way.

This option is great for those who know they need a little bit more accountability than the private community group can provide. You know who you are! :)

If you can’t make the call live, no problem! Send in your question beforehand or send in a video of yourself that you want feedback on.

Calls are recorded and available only to those people who’ve purchased the Squad Option - space is limited!

CALLS WILL BE AT 4:00PM PACIFIC TIME ON MONDAY JUNE 30, JULY 28 AND AUGUST 25, 2025!

This program is worth over $1000!

And I'm honored to be able to offer this information at a fraction of that cost, making this an affordable, accessible offer because I know that weekly personalized private lessons aren’t available to everyone.

Ready to have decreased pain, improved joint stability, and stronger shoulders, guaranteed?

Your investment options:

FULL PAY OPTIONS:

Enroll in the SOLO Tier: Pay in full $129

Enroll in the SQUAD Tier: Pay in full $389

FINANCING OPTION:

Enroll in the SQUAD tier: 3 payments of $156/mo

The Strength & Sensibility program shows you how to start getting the results you desire.

It’s an investment in yourself that pays huge dividends in your future.

One that will continue to bring results for the rest of your life by allowing you to continue doing more of the activities you love for better mental and physical health for a long time.

These exercises and techniques are exactly what I teach in my private sessions with clients but for a fraction of the cost for you.

I’m super-excited about this program and I want it to be a heck yes! for you.

If you have any questions, you can email me at nicole@sheldrakepilates.com or book a free Discovery Call!

✺ FREQUENTLY ASKED QUESTIONS ✺

  • You'll need a chair, a small towel, a resistance band and a comfortable place or mat to lie down. You may use pillows to help you feel more comfortable in certain positions. You may want to purchase weights as you get stronger.

  • There is a 14-day refund policy from the start of the program and if you decide within 14 days it's not for you, just email me for a refund.

    NOTE: please understand that if you finance your investment, it is NOT a subscription that you can cancel anytime. We're offering a payment plan as a courtesy to help you extend your payments over months to make the program more accessible.

    Any questions, feel free to email me.

  • Learning from the videos will add another 10-30 minutes/week depending on that week’s topic and how much time you spend doing the movements.

    Your strength workouts can be anywhere from 10 - 30 minutes each, once or twice a week.

    SQUAD OPTION: 1 hour/month for the live group Q&A session

  • For this reason, I've stripped down the info and exercises to make them very relevant and easily digestible.

    The content is also released every 7 days so that you can integrate the information and movements.

  • There is a private Kajabi community available so that you can connect with other hypermobile humans in the program.

    Nicole will be moderating the community but not doing coaching within the community.

  • You definitely don't need to know anything about the brain and nervous system! I'll be introducing you to a few key concepts and keeping the information as easy to implement as possible.

  • You’ll receive a confirmation email with instructions on how to set up your account for the S&S Education Portal. You’ll receive a welcome email on the day the program begins!

  • For sure! You’ll learn a number of exercises that help work against the tendency to round forward and that you can use to restore function to your shoulders.

  • You have access to the videos and community for 7 months after the start date.

  • On your web browser or download the Kajabi app. 

    You also can use AirPay or Chromecast to watch the videos on your TV while using the Kajabi app. 

  • For this program, the content will be available to everyone on the start date.

    To reduce overwhelm and give you time to integrate the learning and movement, the content is released weekly.

  • There is a monthly group Q&A session on the fourth Monday of each month at 4:00pm Pacific Time.

    The link to join the call will be emailed to you the day of the call.

  • Feel free to email me at nicole@sheldrakepilates.com

  • Absolutely not! All are welcome! All the trainings are in English so it’s best to have a good grasp of English to be successful.

    [Although I’m sure there’s an AI out there now who could translate/interpret the videos if you needed! :) ]

  • That is correct. The increased price covers the risk that Sheldrake Pilates takes for offering the financing option.

  • It has helped clients with subluxations for sure however I haven’t been told specifically about subluxations while sleeping.