By the end of 12 weeks, you'll have decreased pain, improved joint stability, and stronger shoulders, guaranteed.
Strength training is a game-changer for bendy bodies - one of the BEST TOOLS for building stability and strength, for reducing pain and injuries, and improving overall function.
But here's the twist: there’s a bit of a learning curve.
Bendy bodies need a thoughtful, skilled approach to strength training to make the most out of it. Not everyone has access to private sessions with movement professionals who truly understand hypermobility conditions like EDS/HSD. With the right training, we can absolutely bolster our muscles and connective tissues.
Unfortunately, some programs move too quickly through the material or lack specific cues, leaving us guessing about what our bodies should be doing and feeling... and this leads to pain, injury, and sometimes even skipping movement sessions or strength training altogether.
It doesn’t have to be that way!
In my Strength & Sensibility 12-week group coaching program for hypermobile shoulders, I provide detailed instructions on exercise form with modifications, as well as providing feedback during our group coaching sessions. We take a “start low, go slow” approach:
You may be surprised at how great you feel with this progressive style that’s made for hypermobile humans just like you!
What people are saying about brain-based movement, hypermobility and working with Nicole!
