FREE SHOULDER STABILITY MINI-SERIES
Start implementing the 5 non-negotiable exercises hypermobile humans need to strengthen and stabilize their shoulders so they can lift heavier things *without* an increase in pain.
Drop your name and email address below to get immediate access to the first video!
With the FREE Shoulder Stability Starter Series, your shoulders and neck will feel better after you learn to:
Create more stable joints by integrating your visual system
Strengthen and actively stretch one of the largest & most important muscles in the body for both your shoulder and core stability
Improve your shoulder stability by giving your brain visceral and visual cues during movement
Hi, I’m Nicole!
I’ve been a Pilates & movement teacher for over a decade. I started off teaching yoga but found it aggravated my symptomatic joint hypermobility from Thoracic Outlet Syndrome (TOS). Pilates however was really supportive and strengthening for my body.
Pilates and brain-based movement have been the winning combination to make long-term change in my own movement patterns so I can continue to walk comfortably, swim in the ocean, and play pickleball.
I’ve worked with hypermobile humans for many years - in fact, my sweetheart has Ehlers Danlos Syndrome!
With Pilates and brain-based movement, my clients have improved their shoulder strength and been able to do more activities they love with less pain!