Does your stress manifest in your body as tense shoulders or neck, or other muscular tension?🧐

Practice managing the cycle with this quick check-in and release!

Let me know how it goes for you and remember - practice this when you don't think you are anxious so that you get into the habit of the check-in!

xo Nicole

**Full disclosure - got the stress vs chill FM idea from @poppy_jamie on @i_weigh - check out Poppie Jamie's book and the awesome I_Weigh podcast, which is about mental health.