Nicole Sheldrake 5/14/25 Nicole Sheldrake 5/14/25

Strengthen Hypermobile Ankles with this Resistance Band Exercise!

Read More

Nicole Sheldrake 5/14/25 Nicole Sheldrake 5/14/25

Shoulder Pain Relief from Improving the Movement of this Often-forgotten Large Muscle!

Read More

Nicole Sheldrake 3/28/25 Nicole Sheldrake 3/28/25

Transform Your Bicep Curl: Spinal Stability Tips for Hypermobility (VIDEO)

Read More

Nicole Sheldrake 5/30/24 Nicole Sheldrake 5/30/24

3 Ways to Use a Half Foam Roller for Neck Tension

Read More

Nicole Sheldrake 3/8/24 Nicole Sheldrake 3/8/24

Neck Instability or CCI in Hypermobile Humans Makes it Hard to Build Strength!

Read More

Nicole Sheldrake 2/16/24 Nicole Sheldrake 2/16/24

Feb 16 Newsletter: 🎶 The Eye Bone's Connected to the Foot Bone...🎶

Read More

Nicole Sheldrake 2/7/24 Nicole Sheldrake 2/7/24

Shoulder Tightness from Hypermobility or TOS? Try This!

Read More

Nicole Sheldrake 8/31/23 Nicole Sheldrake 8/31/23

Want fewer ankle sprains and more ankle mobility?

Read More

Nicole Sheldrake 8/23/23 Nicole Sheldrake 8/23/23

3 Moves to Fix Sore Feet in the Morning

Read More

Nicole Sheldrake 8/23/23 Nicole Sheldrake 8/23/23

Decrease Neck Pain with Visual Exercises? How does it work?

How Eye Muscles & Neck Pain Affect Each Other

Read More

Nicole Sheldrake 8/9/23 Nicole Sheldrake 8/9/23

Brain-Based Visual Exercise for Post- Social Media Scrolling

Read More

Nicole Sheldrake 6/21/23 Nicole Sheldrake 6/21/23

Are stretches for Thoracic Outlet Syndrome (TOS) beneficial?

Can stretching relieve symptoms of Thoracic Outlet Syndrome?

Read More