Nicole Sheldrake 6/3/25 Nicole Sheldrake 6/3/25

This one type of exercise will TRANSFORM your shoulder function!

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Nicole Sheldrake 5/14/25 Nicole Sheldrake 5/14/25

Strengthen Hypermobile Ankles with this Resistance Band Exercise!

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Nicole Sheldrake 5/14/25 Nicole Sheldrake 5/14/25

Shoulder Pain Relief from Improving the Movement of this Often-forgotten Large Muscle!

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Nicole Sheldrake 3/28/25 Nicole Sheldrake 3/28/25

Transform Your Bicep Curl: Spinal Stability Tips for Hypermobility (VIDEO)

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Nicole Sheldrake 5/30/24 Nicole Sheldrake 5/30/24

3 Ways to Use a Half Foam Roller for Neck Tension

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Nicole Sheldrake 3/8/24 Nicole Sheldrake 3/8/24

Neck Instability or CCI in Hypermobile Humans Makes it Hard to Build Strength!

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Nicole Sheldrake 2/16/24 Nicole Sheldrake 2/16/24

Feb 16 Newsletter: 🎶 The Eye Bone's Connected to the Foot Bone...🎶

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Nicole Sheldrake 2/7/24 Nicole Sheldrake 2/7/24

Shoulder Tightness from Hypermobility or TOS? Try This!

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Nicole Sheldrake 8/31/23 Nicole Sheldrake 8/31/23

Want fewer ankle sprains and more ankle mobility?

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Nicole Sheldrake 8/23/23 Nicole Sheldrake 8/23/23

3 Moves to Fix Sore Feet in the Morning

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Nicole Sheldrake 8/23/23 Nicole Sheldrake 8/23/23

Decrease Neck Pain with Visual Exercises? How does it work?

How Eye Muscles & Neck Pain Affect Each Other

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Nicole Sheldrake 8/9/23 Nicole Sheldrake 8/9/23

Brain-Based Visual Exercise for Post- Social Media Scrolling

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