Nicole Sheldrake 6/3/25 Nicole Sheldrake 6/3/25 This one type of exercise will TRANSFORM your shoulder function! Read More Nicole Sheldrake 5/14/25 Nicole Sheldrake 5/14/25 Strengthen Hypermobile Ankles with this Resistance Band Exercise! Read More Nicole Sheldrake 5/14/25 Nicole Sheldrake 5/14/25 Shoulder Pain Relief from Improving the Movement of this Often-forgotten Large Muscle! Read More Nicole Sheldrake 3/28/25 Nicole Sheldrake 3/28/25 Transform Your Bicep Curl: Spinal Stability Tips for Hypermobility (VIDEO) Read More Nicole Sheldrake 5/30/24 Nicole Sheldrake 5/30/24 3 Ways to Use a Half Foam Roller for Neck Tension Read More Nicole Sheldrake 3/8/24 Nicole Sheldrake 3/8/24 Neck Instability or CCI in Hypermobile Humans Makes it Hard to Build Strength! Read More Nicole Sheldrake 2/16/24 Nicole Sheldrake 2/16/24 Feb 16 Newsletter: 🎶 The Eye Bone's Connected to the Foot Bone...🎶 Read More Nicole Sheldrake 2/7/24 Nicole Sheldrake 2/7/24 Shoulder Tightness from Hypermobility or TOS? Try This! Read More Nicole Sheldrake 8/31/23 Nicole Sheldrake 8/31/23 Want fewer ankle sprains and more ankle mobility? Read More Nicole Sheldrake 8/23/23 Nicole Sheldrake 8/23/23 3 Moves to Fix Sore Feet in the Morning Read More Nicole Sheldrake 8/23/23 Nicole Sheldrake 8/23/23 Decrease Neck Pain with Visual Exercises? How does it work? How Eye Muscles & Neck Pain Affect Each Other Read More Nicole Sheldrake 8/9/23 Nicole Sheldrake 8/9/23 Brain-Based Visual Exercise for Post- Social Media Scrolling Read More Older Posts
Nicole Sheldrake 6/3/25 Nicole Sheldrake 6/3/25 This one type of exercise will TRANSFORM your shoulder function! Read More
Nicole Sheldrake 5/14/25 Nicole Sheldrake 5/14/25 Strengthen Hypermobile Ankles with this Resistance Band Exercise! Read More
Nicole Sheldrake 5/14/25 Nicole Sheldrake 5/14/25 Shoulder Pain Relief from Improving the Movement of this Often-forgotten Large Muscle! Read More
Nicole Sheldrake 3/28/25 Nicole Sheldrake 3/28/25 Transform Your Bicep Curl: Spinal Stability Tips for Hypermobility (VIDEO) Read More
Nicole Sheldrake 5/30/24 Nicole Sheldrake 5/30/24 3 Ways to Use a Half Foam Roller for Neck Tension Read More
Nicole Sheldrake 3/8/24 Nicole Sheldrake 3/8/24 Neck Instability or CCI in Hypermobile Humans Makes it Hard to Build Strength! Read More
Nicole Sheldrake 2/16/24 Nicole Sheldrake 2/16/24 Feb 16 Newsletter: 🎶 The Eye Bone's Connected to the Foot Bone...🎶 Read More
Nicole Sheldrake 2/7/24 Nicole Sheldrake 2/7/24 Shoulder Tightness from Hypermobility or TOS? Try This! Read More
Nicole Sheldrake 8/31/23 Nicole Sheldrake 8/31/23 Want fewer ankle sprains and more ankle mobility? Read More
Nicole Sheldrake 8/23/23 Nicole Sheldrake 8/23/23 Decrease Neck Pain with Visual Exercises? How does it work? How Eye Muscles & Neck Pain Affect Each Other Read More
Nicole Sheldrake 8/9/23 Nicole Sheldrake 8/9/23 Brain-Based Visual Exercise for Post- Social Media Scrolling Read More