Shoulder Pain Relief from Improving the Movement of this Often-forgotten Large Muscle!

Do you the importance of the diaphragm in managing shoulder pain, Thoracic Outlet Syndrome and rib pain in a hypermobile body?

Often misunderstood as an intercostal muscle issue, diaphragm muscle efficiency is key to reducing pain around the rib cage and freeing the shoulders.

In the video below, discover two exercises: one using a resistance band to enhance diaphragm movement, and the other, a curl-twist-breathe technique to improve mobility and stretching.

These simple exercises can be practiced daily to improve breathing and alleviate pain.

Try them out and feel the difference!

Video timestamps:

• 00:00 Understanding Thoracic Outlet Syndrome and Rib Pain

• 00:57 The Importance of the Diaphragm

• 01:35 Checking Diaphragm Efficiency

• 02:23 Resistance Band Exercise for Diaphragm Movement

• 03:30 Curl, Twist, and Breathe Exercise

• 05:06 Conclusion and Final Thoughts