Strengthen Hypermobile Ankles with this Resistance Band Exercise!
If you're plagued with hypermobile ankles, frequent tripping, or ankle sprains, this video is tailor-made for you.
Balance and proprioception go hand-in-hand but what many people don’t know is that if you’re feet are stiff, then your brain doesn’t receive good information about where your feet are in space. This leads to more tripping and poor balance!
Grab a firm resistance band and a block or book to stand on, and join me in an exercise designed to strengthen and mobilize your ankles and feet. I'll guide you through essential movements and variations to help stabilize your feet, address bunions, and improve balance.
Follow along and let me know how you do in the comments with these advanced ankle strengthening exercises.
