Pilates for Strength & Balance

Online Group Classes

Classes are live online sessions where we move the spine in all directions, and keep a feeling of flow and fun throughout.

We start with a 25 minute session of weight lifting using dumbbells or other props you may have at home. The second half of the class is flow, Pilates mat exercises and balance.

Classes use small props to add challenge/support. Props can be free weights, towels, pillows, a chair, canned goods or balls, etc.

Please book a free Discovery Call with me if you have other questions!

Book your spot now

Schedule & Pricing for Group Classes

Build or maintain your bone density, muscle strength, and joint mobility to continue doing all the activities your love!
This class teaches Pilates mat exercises as well as various squats, lunges & balance exercises. We also incorporate free weights (amount of weight depends on the person).
Tuesdays & Thursdays at 5:00pm PT
- Single class…………….$25.00 USD
Package Discounts
- 5 Class Package……$115. 00 USD
- 10 Class Package…..$210.00 USD
- 20 Class Package…..$380.00 USD

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More info…

Online classes:

Are 50 minutes long
Use the Zoom app - you’ll get a link in your confirmation email
Are $25 USD/class. Click here for package discounts. Packages are good for up to 120 days after purchase.

Worried about the tech and mat set-up for online classes? I’ve got you covered! Check out Online Class Tech Tips and Online Class Best Practices blogs for help.

New to Pilates or just getting get back into a movement practice? Please book a free Discovery Call with me beforehand. Together we’ll make sure you get the most out of the group classes!

What Clients Are Saying

“I went from constant/chronic pain management with temporary relief, to a significant decrease in pain, continued progress through overall strengthening, better mobility, and more pain-free days than not.”

— Farhat T.

“I will definitely be back, because like all GOOD trainers should do - they SHOULD actually spot you, give you good information and help you with your workouts.

— Laura M.

“The great thing about Nicole is that she uses vivid (and sometimes funny) visual descriptions that help me understand the moves better. After only a few sessions I can feel the improvement in my core.”