Pilates for Strength & Balance

Online Small Group Resistance Training Classes

Classes are live online sessions focused on maintaining a consistent & progressive program of resistance training using dumbbells and/or resistance bands, with warmups, cooldowns, & Pilates for mobility, core and stretching.

Programming

We do 6 weeks of a resistance training program then switch up the exercises.

I’ll send you the training program list of exercises so you can keep track of your progression and be prepared for each class.

Typical Monday & Thursday sessions:

10-15 minutes: Warmup movements to get the joints and muscles ready for load
20-30 minutes: 2-3 sets of strength training exercises alternating lower and upper body with a few minutes of rest between each set.
5-10 minutes: Cool down movement

Tuesday Sessions

Joint mobility
Stretching
Balance
Pilates flow

Please book a free Discovery Call with me if you have not done any resistance training exercises before or you’re not sure how much you should be lifting.

Book your class now!

Pricing for Online Group Classes

Single class price…………….$25.00 USD

Package Discounts (not including tax)

5 Class Package……$115.00 USD
10 Class Package…..$210.00 USD

20 Class Package…..$380.00 USD

Schedule a class!

More info…

Online classes:

Are 50 minutes long
Use the Zoom app - you’ll get a link in your confirmation email
Are $25 USD/class. Click here for package discounts. Packages are good for up to 120 days after purchase.

Worried about the tech and mat set-up for online classes? I’ve got you covered! Check out Online Class Tech Tips and Online Class Best Practices blogs for help.

New to Pilates or just getting get back into a movement practice? Please book a free Discovery Call with me beforehand. Together we’ll make sure you get the most out of the group classes!

What Clients Are Saying

“I went from constant/chronic pain management with temporary relief, to a significant decrease in pain, continued progress through overall strengthening, better mobility, and more pain-free days than not.”

— Farhat T.

“I will definitely be back, because like all GOOD trainers should do - they SHOULD actually spot you, give you good information and help you with your workouts.

— Laura M.

“The great thing about Nicole is that she uses vivid (and sometimes funny) visual descriptions that help me understand the moves better. After only a few sessions I can feel the improvement in my core.”