A woman with short, red hair and glasses smiling, holding a blue paddle, with a mountain painting and a sunset in the background.

Welcome - I’m Nicole Sheldrake!

Ever feel like tight muscles, injuries, or hypermobility prevent you from getting stronger or maintaining a consistent movement routine?

Want to do more fun activities (like pickleball!) but joint pain and stiffness are holding you back?

Pilates strengthens the core, improves balance, increases coordination and decreases stress. The exercises are low impact and appropriate for anyone from 10 to 100. Pilates focuses on learning to move better so the benefits are felt in everyday life.

Book a free Discovery Call!

Buy a package of lessons here and book a lesson or class at this link!

  • Pilates for Hypermobility

    Improve strength, body awareness, and stability in your hypermobile body!

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    Person doing a seated forward bend stretch on a yoga mat at home, with a laptop nearby.

  • In-studio Private Pilates Lessons

    Get stronger and more flexible with Pilates lessons using the Reformer, Tower and Chair.

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    A woman hiking alone in a forested trail during autumn, wearing sunglasses, a light grey jacket, purple pants, and using hiking poles.

  • Pilates for Pickleball

    Keep your lower back, knees and other joints strong so you can play more Pickleball!

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    A woman wearing sunglasses playing pickleball outdoors, hitting a yellow pickleball with a purple paddle, with a house and trees in the background.