Weight Training & Mat Pilates

for Strength & Flexibility

Virtual Small Group Training

🍂 8-week Program 🍂

🍁 Thursdays at 9:00am

🍁 October 22nd - December 17th (no class Nov 26th)

🍁 Live virtual class on Zoom

🍁 Can’t make the class? Access the recording for 1 week after.

👉 Click here to register today!

Want to start strength training regularly but don’t want to go to a gym?

Prefer to work out with someone who knows what they’re doing and have a schedule that can keep you accountable?

These are the classes for you!

Classes are live virtual sessions focused on maintaining a consistent & progressive program of resistance training using dumbbells and/or resistance bands, with warmups, cooldowns, & Pilates for mobility, core and stretching.

These are ‘follow-along’ classes which means I will explain the exercise, demonstrate, and give you detailed cues but I will not be giving you feedback on your form during classes.

There is time afterwards for you to ask questions though, and you can always book a private session with me to check your form or explore modifications.

CLASS FORMAT

I’ll send you the list of exercises so you can keep track of your progression and be prepared for each class.

Thursdays at 9:00am:

10-15 minutes: Warmup movements to get the joints and muscles ready for load
20-30 minutes: 2-3 sets of strength training exercises alternating lower and upper body with a few minutes of rest between each set.
5-10 minutes: Cool down movement

Price:

$194 USD including tax for 8 weeks.

Click here to register today!

More info…

Online classes:

Are 50 minutes long
Use the Zoom app - you’ll get a link in your confirmation email

Worried about the tech and mat set-up for online classes? I’ve got you covered! Check out Online Class Tech Tips and Online Class Best Practices blogs for help.

New to Pilates or just getting get back into a movement practice? Please book a free Discovery Call with me beforehand. Together we’ll make sure you get the most out of the group classes!