Welcome - I’m Nicole Sheldrake!
Ever feel like your tightness, injuries, or symptomatic joint hypermobility prevent you from getting stronger or returning to a regular movement routine?
Want to do more fun activities but chronic pain and stiffness are holding you back?
Pilates exercises use specific techniques based on how your brain works to improve movement which increases stability, strength, flexibility and overall balance so you can do the activities you love!
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Pilates for Hypermobility
Improve strength, body awareness, and stability in your hypermobile body!
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In-studio Private Pilates Lessons
Get stronger and more flexible with Pilates lessons using the Reformer, Tower and Chair.