This one type of exercise will TRANSFORM your shoulder function!
Breathing exercises are one of the keys to better shoulder function! If you have symptomatic joint hypermobility or Thoracic Outlet Syndrome, breathing exercises are a must - you just need to find the ones that work for you!
In the IG video below, I’ve shared one of my favourite breathing patterns. Use your breath to encourage more gentle mobility around your ribcage and shoulders, Improve circulation and bring more awareness to your breath patterns. Your breath is a tool that you have available anywhere, anytime and you can even practice it with other people around! I love a sneaky-deaky simple exercise… ;)
(Just a heads up - this is a video from 2023 so ignore the webinar mention at the end!)
If you want to learn more about breathing, your shoulders, and Pilates for Hypermobility, check out the Movement for Hypermobility page to find out information on classes, programs and free workshops for hypermobile humans!
-Nicole
