Private Pilates Lessons for Hypermobility

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With symptomatic joint hypermobility or hypermobile Ehlers Danlos Syndrome, there are a few things that contribute to exercise having a few extra challenges:

low levels of proprioception make it harder to know where your body is in space
chronic pain
fear of getting hurt or having a flare-up from movement
possible neurodivergency,
easily injured,
a low exercise tolerance level,
body needing a longer time to recover,
needing to start at a more basic level than other movers and stick with that for a longer period
POTS, MCAS, GI Issues and more!

But we also know that movement is one of the best tools to help hypermobile humans maintain capabilities and have more fun in life! And I want everyone to have more fun in life!

Image of a client testimonial by Jessica Gregory praising a professional named Nicole for her expertise in handling Hypermobility, chronic pain, and related conditions. Jessica describes her struggles with Hypermobile Ehlers-Danlos Syndrome, Essential Tremor, and Fibromyalgia, and appreciates Nicole's comprehensive understanding and support in providing effective physiotherapy and exercise plans. The testimonial is rated five stars and was posted a year ago.

Two women walking on a sidewalk next to a brick wall, engaged in conversation. One woman is holding a smartphone, and the other is holding a drink.

Whether we work online or in-person at my home Pilates studio in Bellingham, WA, it’s important to me that we address not only the challenges listed above but also that you know I believe you’re the expert of your own body. Together we’ll work towards your goals, adapting exercises to meet your needs, and going at the pace that works best for you!

I often work with people who have been released from their physical therapy program but would still like support for a time with their movement goals. Transitioning back to a regular exercise program/habit is a process.

Customer review highlighting Nicole's expertise in EDS and hypermobility, her compassionate approach, and adaptability in Pilates instruction. The review includes a 5-star rating and praises Nicole’s understanding of specific conditions.

Client testimonial review for Strength & Sensibility program highlighting benefits for hypermobile individuals, praising trainer Nicole for personalized support and expertise. Response from Sheldrake Pilates & Movement expresses gratitude.

I’ve completed training through the Ehlers Danlos Society’s EDS ECHO program as well as Jeannie Di Bon’s Integral Movement Method program. I have Thoracic Outlet Syndrome myself and a sweetheart with EDS so I’m aware of all the other complexities that can go with symptomatic joint hypermobility!

My hours are 10:00am to 5:00pm Pacific Time.
I see client Mondays, Tuesdays, Thursdays and Fridays.
Single Private ONLINE Session (50 minutes):
$75.00 plus tax
Single Private ONLINE Session (25 Minutes):
$37.50 plus tax
Book a private ONLINE Session here.
3 Private Lessons for New Clients only Package (150 minutes):
$204.00 plus tax
Purchase the package here.
*The package can be used for 25- or 50- minute classes.