Private Pilates Lessons for Hypermobility

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With symptomatic joint hypermobility or hypermobile Ehlers Danlos Syndrome, there are a few things that contribute to exercise having a few extra challenges:

low levels of proprioception make it harder to know where your body is in space
chronic pain
fear of getting hurt or having a flare-up from movement
possible neurodivergency,
easily injured,
a low exercise tolerance level,
body needing a longer time to recover,
needing to start at a more basic level than other movers and stick with that for a longer period
POTS, MCAS, GI Issues and more!

But we also know that movement is one of the best tools to help hypermobile humans maintain capabilities and have more fun in life! And I want everyone to have more fun in life!

Whether we work online or in-person at my home Pilates studio in Bellingham, WA, it’s important to me that we address not only the challenges listed above but also that you know I believe you’re the expert of your own body. Together we’ll work towards your goals, adapting exercises to meet your needs, and going at the pace that works best for you!

I often work with people who have been released from their physical therapy program but would still like support for a time with their movement goals. Transitioning back to a regular exercise program/habit is a process.

I’ve completed training through the Ehlers Danlos Society’s EDS ECHO program as well as Jeannie Di Bon’s Integral Movement Method program. I have Thoracic Outlet Syndrome myself and a sweetheart with EDS so I’m aware of all the other complexities that can go with symptomatic joint hypermobility!

My hours are 10:00am to 5:00pm Pacific Time.
I see client Mondays, Tuesdays, Thursdays and Fridays.
Single Private Session (50 minutes):
$75.00 plus tax
Single Private Session (25 Minutes):
$37.50 plus tax
3 Private Lessons for New Clients only Package (150 minutes):
$195.00 plus tax
5 Private Lessons Package (250 minutes total):
$350.00 plus tax
10 Private Lessons Package (500 minutes total):
$650.00 plus tax
*The packages can be used for 25- or 50- minute classes.