Private Pilates Lessons for Hypermobility

With symptomatic joint hypermobility or hypermobile Ehlers Danlos Syndrome, there are a few things that contribute to exercise having a few extra challenges:

  • low levels of proprioception make it harder to know where your body is in space

  • chronic pain

  • fear of getting hurt or having a flare-up from movement

  • possible neurodivergency,

  • easily injured,

  • a low exercise tolerance level,

  • body needing a longer time to recover,

  • needing to start at a more basic level than other movers and stick with that for a longer period

  • POTS, MCAS, GI Issues and more!

But we also know that movement is one of the best tools to help hypermobile humans maintain capabilities and have more fun in life! And I want everyone to have more fun in life!

Client testimonial from Jessica Gregory praising Nicole for helping with Hypermobility, Fibromyalgia, and improving joint stability.
Two women walking and talking on a sidewalk beside a brick building.

It’s important that we address not only the challenges listed above but also that you know I believe you’re the expert of your own body. Together we’ll work towards your goals, adapting exercises to meet your needs, and going at the pace that works best for you!

I often work with people who have been released from their physical therapy program but would still like support for a time with their movement goals. Transitioning back to a regular exercise program/habit is a process.

A testimonial image with a quote from Stacey F. praising Nicole, a Pilates instructor, for her knowledge of EDS and hypermobility. Stacey mentions Nicole's compassionate nature and her ability to adjust movements to benefit clients. The testimonial includes a 5-star rating and mentions Stacey's personal health issues like hEDS and TOS, and her positive experience with Nicole.
Client testimonial featuring a positive review by TheLittlestcrow for the Strength & Sensibility online program, praising its benefits for hypermobile individuals. The review highlights the effectiveness of the program's techniques, individualized support, and trainer Nicole's knowledge. A response from Sheldrake Pilates & Movement expresses gratitude for the feedback.

I’ve completed training through the Ehlers Danlos Society’s EDS ECHO program as well as Jeannie Di Bon’s Integral Movement Method program. I have Thoracic Outlet Syndrome myself and a sweetheart with EDS so I’m aware of all the other complexities that can go with symptomatic joint hypermobility!

  • My hours are 10:00am to 5:00pm Pacific Time.

    I see client Mondays, Tuesdays, Thursdays and Fridays.

  • Single Private Session (50 minutes):

    $75.00 plus tax

    Single Private Session (25 Minutes):

    $37.50 plus tax

  • 3 Private Lessons for New Clients only Package (150 minutes):

    $195.00 plus tax

    5 Private Lessons Package (250 minutes total):

    $350.00 plus tax

    10 Private Lessons Package (500 minutes total):

    $650.00 plus tax

    *The packages can be used for 25- or 50- minute classes.

Book a free Discovery Call here if you have questions!

Learn more…

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The Teacher.

Click below to learn more about me and my training!

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The Studio.

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The Location.

Map, email, phone number -I’d love to hear from you!