Person with short hair and glasses holding a dumbbell indoors.

Welcome - I’m Nicole Sheldrake!

Ever feel like your tightness, injuries, or symptomatic joint hypermobility prevent you from getting stronger or returning to a regular movement routine?

Want to do more fun activities but chronic pain and stiffness are holding you back?

Pilates exercises use specific techniques based on how your brain works to improve movement which increases stability, strength, flexibility and overall balance so you can do the activities you love!

My Services

  • Pilates for Hypermobility (online only)

    Improve strength, body awareness, and stability in your hypermobile body!

    Person doing a seated forward bend stretch on a yoga mat at home, with a laptop nearby.

What clients are saying:

Learn about upcoming webinars, workshops & classes, as well as getting movement tips for hypermobile humans!

Drop your email below to join my mailing list. I also include pictures of my cat. :)

    We won't send you spam. Unsubscribe at any time.