Chronic neck tension can be hard to live with so having some tools for relief in your toolbox is very helpful!

These movements on the half foam roller are super-helpful for many people but not all. Always be cautious with neck positions and movements particularly if you have cranio-cervical instability (CCI).

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Disclaimer: This video is offered for informational purposes only. See your local medical team for diagnosis and treatment specific to you - all hypermobile people have unique needs.