Do you often accidentally bump into furniture, walls, pets, other people, space aliens? Do you often find surprise bruises because you don’t remember bumping into something?

Check out the video below for a fun explanation involving spear-fishing!

If you want to learn how to improve your awareness of where your body is in space for fewer bumps and bruises, comment below or send me an email at nicole@joyfulfitnesspilates.com.

You can also book a free online chat with me by clicking the button below!

Nicole