I’ve personally found that using a SOFT SOFT SOFT foam roller around my shoulder girdle helps tremendously with relieving symptoms of TOS. A hard foam roller tends to cause more pain and stress my nervous system out! I’ve created a couple of videos that demonstrate the foam rolling exercises.

If you want to purchase the same foam roller as I’m using, the brand is OPTP - the roller has been great!

Let me know how the foam rolling goes for you!

Be well,

Nicole