Sound familiar?

The reality is that bodies change and we may not be able to do movements we could previously do. And sometimes it’s a matter of getting stronger or more mobile to get back to the movement, but it can also be due to injury or hypermobility or illness.

If there’s some movements that you know your body will not be able to perform again, I talk below about a couple of ways to reframe your ideas on movement and help move past the disappointment.

I’d love to hear about your experience with this! Any tips?

xo

Nicole