Sheldrake Pilates & Movement

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Exercises to Explore the Core

Hypermobile humans with lower back pain often get told to improve their core strength. The core is a whole system of muscles and often it’s not that a person needs more core strength, it’s that muscle use is not balanced in the body.

In the video, I introduce some strategies that will improve your access to those core muscles, such as:

  • Easy breath

  • Release tension

  • Dynamic stability

  • Sensory feedback

Want to learn more about how to gain stability and strength in your hypermobile body? Book a free Discovery Call with me and together we’ll figure out how I can help you.

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