Exercises to Explore the Core

Hypermobile humans with lower back pain often get told to improve their core strength. The core is a whole system of muscles and often it’s not that a person needs more core strength, it’s that muscle use is not balanced in the body.

In the video, I introduce some strategies that will improve your access to those core muscles, such as:

• Easy breath

• Release tension

• Dynamic stability

• Sensory feedback

Want to learn more about how to gain stability and strength in your hypermobile body? Book a free Discovery Call with me and together we’ll figure out how I can help you.