Best practices for your online workouts
Feeling a little nervous about your first online Pilates class? Follow these best practices to make sure you have fun learning Pilates online!
Have your mat set up on the floor before class begins. If you don’t have a mat, use a rug, towel, or blanket to create a comfortable surface
Dress comfortably in loose-fitting or stretchy clothes
Have your water bottle nearby
If you have neck tension, you may want a pillow handy for when you are lying on your back
Curious about the teacher’s mat and camera set-up? Take a peek at this video to see how my mat and camera will be positioned, as well as some basic exercises that you’ll do in the class!
Room set-up
A few other things that can improve your online class experience:
Switch off your cell phone notifications and/or sound
Make sure noisy (nosy?) pets are settled and won’t interfere with your view of the screen
For audio and video set-up tips, click here
During your new client free private session, together we’ll make sure that everything is set up for your to have the best experience. Click here to book your free session!
Look forward to seeing you on the mat!
Nicole
