FREE LIVE WEBINAR: Brain-based Strength Training for Hypermobility

Written By Nicole Sheldrake

If you’re a hypermobile human who’s been struggling to strengthen your shoulders, I’ll bet you feel like you’ve tried everything but keep getting hurt and having setbacks. It’s so frustrating!

I’ve discovered that what more hypermobile humans need is not more reps with lighter weights, but cues that increase reflexive stability in your joints, along with heavier weights and fewer reps (Do more with less!)

What you’ll learn on this LIVE call:

-> Why integrating neuro techniques and strength training is sustainable for bendy bodies

-> Brain-based ways to integrate your hands to boost results with your shoulders

-> Details on Strength & Sensibility: A Brain-based Strength Training Program for Stronger Hypermobile Shoulders

Webinar times available on Wednesday April 24th, 2024:

  • 12:00pm PT/ 3:00pm ET

  • 5:00pm PT/ 8:00pm ET

Nicole Sheldrake https://www.sheldrakepilates.com
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