Plain talk.

Plain talk. The fitness ideals that, as a movement educator, YOU might think I care about, are often not the things I care about.

Photo by Aziz Acharki @acharki95

I don’t care about the size of your biceps, how much weight you can lift, how many steps a day you do, if you can fit into that old _____ from the year _____, or your weight. Yup, I don’t give a p**p! About those things.

But. I do care about the bigger picture.

Do you feel nourished, energized and whole?

Do you enjoy your relationship with movement?

Can you engage in fitness and wellness culture without feeling bad about your body?

I care about supporting you on the journey from where you are now to where YOU want to be, not whatever box society wants you to be in.

Let’s chat about it! Drop a comment below, or contact me here. I’d love to hear about what I can do to support your experience, your journey.

Lots of love,

Nicole