I know I need more joint stability but I don’t know where to start!

Written By Nicole Sheldrake

As a hypermobile human, there is often an overwhelming amount of things to think about when you are ready to begin increasing your joint stability and strength.

Exercises for Joint Hypermobility Syndrome Disorders

In this video I offer some suggestions on where to start your hypermobility exercises if you are starting from a very deconditioned place.

  • Increasing body awareness for better proprioception

  • Building breath capacity for more energy

  • Joining movement and breath for better core connection

Let me know how this lands for you! If you want to learn more about Pilates for Hypermobility - let’s chat! ⇓

Nicole Sheldrake https://www.sheldrakepilates.com
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Core Exercises for Hypermobility
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