Online class for better tissue hydration

Do you have a love/hate relationship with your foam roller? I hear ya! The thing is, foam rolling can be SO beneficial and fun, when it’s done in a way that supports your body and doesn’t create more tension! HINT: a soft foam roller is key! I’d like to offer an online foam rolling class that gets into those sticky bits you may not usually get to. Plus we will NOT be rolling out your IT Band at any point…