Know that foam rolling makes your body feel better but having trouble getting in a routine OR it hurts when you do it? Let’s make friends with our foam rollers in this class…

Is there a difference between ab exercises and core exercises? Let’s find out!

3 tips to reduce jaw clenching during exercise

Taking in water through drinking or eating is only the first step! If you want to hydrate your tissues more - try this!

3 foam roller exercises I use to manage symptoms of Thoracic Outlet Syndrome

Gasp! Pilates is not about ‘the core’????

What kind of craziness is this, you may be asking yourself – everything I’ve heard says Pilates teaches you to have a ‘strong core’!! To, you know, protect your back and stuff. Well…sure. Pilates helps you create supportive postural muscles which some may think of as the core. But ‘the core’ is part of a system and Pilates develops your whole system.

So if my focus is not just ‘the core’ then what else creates a fun and empowering movement experience in my classes? Well, dear reader, you are in for treat…

Ever feel too tired to exercise? Maybe every day?! But you’d really like the energy to not only complete chores but also have fun.

Are you worried that because of your hypermobile body, you’ll get hurt when you exercise? But you really want to be able to move and play with your family and friends?

Want to develop a consistent movement practice but just end up feeling so tired, so worried and so overwhelmed with life stuff that your movement session is the first thing that gets dropped?