Hip Hinge Exercise for Pelvic Stability

ONLINE HIP & SHOULDER STABILITY WORKSHOPS FOR HYPERMOBILE HUMANS START IN SEPT 2021! Click here for details & to get the Early 🐦Discount. Early bird discount ends August 15th!

➡️ Do you ever sit down or stand up from sitting? Or both? I'm guessing you do! 😉 Well, this hip movement is integral to sitting down and getting up! Wilma Wall gives you feedback & support. Yay Wilma!

Try it out and let me know how it goes!

Hugs,

Nicole