Hip Slide - Stability Exercise using Wall

ONLINE HIP & SHOULDER STABILITY WORKSHOPS FOR HYPERMOBILE HUMANS START IN SEPTEMBER 2021! Click here for details and EARLY BIRD DISCOUNT!

The wall is great tool for feedback and support as you are building your joint stability. Join me, Wilma the Wall, Splitz the Skeleton and Wunderpants Pelvis (thanks @living.the.invisible.uk for the new name!) as we demo this simple but not easy exercise!

I'd love to hear how it goes for you, and let me know if you have any questions as always.

Toodles!

Nicole