Taking in water through drinking or eating is only the first step! If you want to hydrate your tissues more - try this!

I often bump into things like furniture, walls, or trip going up stairs! What’s going on in my body?

Ever feel too tired to exercise? Maybe every day?! But you’d really like the energy to not only complete chores but also have fun.

Are you worried that because of your hypermobile body, you’ll get hurt when you exercise? But you really want to be able to move and play with your family and friends?

Want to develop a consistent movement practice but just end up feeling so tired, so worried and so overwhelmed with life stuff that your movement session is the first thing that gets dropped?