Hip Twist Mini-Class Video

Tight upper back? Achy lower back? Maybe you're looking for a juicy exercise to challenge your pelvic stability? I got ya! This short class introduces the Hip Twist from a gentle pelvic rocking all the way up to legs lifted with a resistance band, or using a ball under the hips! There's a progression for everyone! At least that's what I think - if you don't find one for you, let me know in the comments!

Interested in working with me? Book a free Discovery Call and let’s chat about how I can help you move and feel better!