Hypermobility, EDS and Pilates
What IS Hypermobility?
Hypermobility is the term used to describe joints that have more movement than normal. This means that the joint is able to move beyond its normal range of motion. People with hypermobile joints are sometimes called "double-jointed." It’s relatively common and generally not a cause for concern. However, some people with hypermobility may experience joint pain or instability, and in rare cases, it may be a sign of a more serious underlying condition. One of those conditions may be Ehlers Danlos Syndrome (EDS).
What is Ehlers Danlos Syndrome (EDS)?
Ehlers-Danlos syndrome (EDS) is a group of inherited disorders that affect the connective tissues in the body. Connective tissue provides support and structure to the body. It is found in the skin, blood vessels, ligaments, and tendons - basically it is EVERYWHERE in your body!
People with EDS have abnormal collagen, a protein that helps give structure to the body's tissues. This can cause the skin to be very flexible and fragile, and it can also affect the joints (held together by ligaments and tendons!) and blood vessels. EDS is a rare condition, and the symptoms and severity can vary widely from one person to another.
There are different types of EDS, each with its own set of symptoms. Some common symptoms of EDS include:
Very flexible joints (hypermobility!) that are prone to dislocations and subluxations (partial dislocations)
Fragile, thin skin that is easily bruised
Scars that form easily and may be wide and thin
Poor wound healing
Easy fatigue
Abnormal blood vessel fragility
Digestive issues
EDS is usually diagnosed based on a person's medical history, physical examination, and genetic testing. There is no cure for EDS, but treatment is focused on managing the symptoms and preventing complications. This may include physical therapy, medications, and surgery. Pilates is often recommended for hypermobile humans.
Why Pilates for Hypermobility?
Pilates is a GREAT form of exercise for people with hypermobility because it emphasizes proper form and alignment, which can help stabilize hypermobile joints. Pilates exercises are often done on a mat or using specialized equipment, such as a Reformer, and they typically involve using your own body weight to provide resistance. However, a good instructor will incorporate other props like resistance bands and weights to support or challenge the hypermobile human.
Pilates can help improve strength and stability, particularly in the core muscles, which can help protect hypermobile joints. It can also improve balance, coordination, and flexibility, which can help reduce the risk of injury in people with hypermobility.
It's important for people with hypermobility to work with a qualified instructor who is aware of their condition and can modify the exercises as needed. It may also be helpful to start with a lower level class and gradually increase the intensity as strength and stability improve.
Want to see if Pilates could help you? Book a free Discovery Call with me and we’ll chat!
