Pilates for Hypermobility Blog

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I’m hypermobile but my body feels stiff and tight too! What’s going on?

Nicole Sheldrake 7/16/21 Nicole Sheldrake 7/16/21

I’m hypermobile but my body feels stiff and tight too! What’s going on?

Hypermobile AND have lots of tight muscles? You’re not alone….

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I frequently & accidentally bump into things! What’s going on in my body?

Nicole Sheldrake 6/5/21 Nicole Sheldrake 6/5/21

I frequently & accidentally bump into things! What’s going on in my body?

I often bump into things like furniture, walls, or trip going up stairs! What’s going on in my body?

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