Walking Works the Hips!

Written By Nicole Sheldrake

What mysterious things are your hips getting up to as you walk? Watch and learn! And I may have included my four-legged friend, Dot, in there too…

Nicole Sheldrake https://www.sheldrakepilates.com
Previous

Proprioceptive Exercises to Feel Movements of Pelvis/Hips
Next

Hip Movement Breakdown for Adaptive Fitness