Improve Your Proprioception and Body Awareness

Proprioception is your body's ability to sense where it is in space - a must for better balance and not running into things or tripping!

Many hypermobile humans out there feel like like they're extraordinarily clumsy! But because your proprioceptors reside in connective tissue, if you have a connective tissue disorder, proprioception is going to be a lot more challenging for your body.

But it CAN be improved! Yay!

If standing isn't your jam these days, you could try moving the block with your foot in seated, then tapping the block (or a smaller item!) with your toe.

0:00 What is proprioception?

0:31 Set up block/book & balance supports

0:51 Ex 1 - Step Up & Over

1:56 Ex 2 - Move block to side, find & step over

2:29 Ex 3 - Move block forward & back, then step over

A program to practice proprioception will also include visual and vestibular cues - book a Discovery Call with me and let’s chat about how to improve your balance and body awareness!