Deliberate Practice vs Practicing, Deliberately - what’s the difference and why does it matter?

When you're hypermobile (and to frank, even when you’re not!), just PERFORMING the exercise will not increase your stability or strength.

There are deliberate principles to practice that will improve how fast your body disrupts it's patterns and makes the changes you want!

Have you used this with anything else you’ve learned? Work? Music? I’d love to hear about your experience!

Interested in working with me? Book a Discovery Call and let’s chat about what I can do for you!