Hip Stability Exercise for Beginners
Heel Slides is a super exercise to start your journey to pelvic stability! You have a support of the floor and can easily add progressions or regressions as you need! Let me know how it goes for you!
Heel Slides is a super exercise to start your journey to pelvic stability! You have a support of the floor and can easily add progressions or regressions as you need! Let me know how it goes for you!