Hip Movement Breakdown for Adaptive Fitness
What movements can your pelvis do and why should you care? :)
Never thought I’d say this, but…
Adapt your loads for more fun and progression in your strength training!
Strengthen Those Hypermobile Shoulders! Webinar Recording
Free webinar - Strengthen Your Hypermobile Shoulders - offered at 9:00am PDT on Tuesday May 3rd!
I’m hypermobile but my body feels stiff and tight too! What’s going on?
Hypermobile AND have lots of tight muscles? You’re not alone….
I frequently & accidentally bump into things! What’s going on in my body?
I often bump into things like furniture, walls, or trip going up stairs! What’s going on in my body?
