Strengthen Those Hypermobile Shoulders! Webinar Recording
Strengthening hypermobile shoulders is HARD!
I’ve been getting lots of questions around strengthening shoulders in a hypermobile body lately, so I decided to run a short webinar about how to adapt load for the hypermobile body.
Shoulders have lots of range of motion and lots of moving parts, and to be honest, we move our arms and neck so much that maintaining strength will also take a lot of focus. And often if you’re working out at home, you might not have a set of weights around or you’re not able to start with a much weight.
Don't get discouraged though - it IS possible to build and maintain strength and stability in your shoulders. You'll reduce neck and shoulder pain, and be able to give more hugs (most importantly!)
Whether you have joint hypermobility syndrome disorder (HSD) or hypermobile Ehlers Danlos Syndrome (hEDS), in this webinar you'll find some tips and tools to get your shoulders stronger.
List of sections in the recording:
00:00 Introduction
02:35 Benefits of Adding Load
04:24 Muscle Tension
07:08 Support and Preparation
11:10 What object(s) can be your load/weight
12:18 How to determine is a weight is light or heavy for YOU
14:07 Progressive Loading
17:00 Recovery - the key to building muscular strength
17:50 Key Takeaways for Hypermobile Humans
Want to build shoulder strength but not sure how to start?
Book a Discovery Call with me and let’s chat about how I can help you do more with less pain!
