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Sheldrake Pilates & Movement
Home
Online Offerings
FREE Stability Starter Video Series
Happy Hips Course: Foundations
Private Pilates for Hypermobility
Waitlist for Strength & Sensibility
Contact Me
About
About Me
Studio Images
Newsletter Signup
Blog
Book Now
Home
Folder: Online Offerings
Contact Me
Folder: About
Book Now
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FREE Stability Starter Video Series
Happy Hips Course: Foundations
Private Pilates for Hypermobility
Waitlist for Strength & Sensibility
Back
About Me
Studio Images
Newsletter Signup
Blog
Online class for better tissue hydration
Nicole Sheldrake 7/20/21 Nicole Sheldrake 7/20/21

Online class for better tissue hydration

Know that foam rolling makes your body feel better but having trouble getting in a routine OR it hurts when you do it? Let’s make friends with our foam rollers in this class…

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3 Foam Roller Exercises for Thoracic Outlet Syndrome
Nicole Sheldrake 6/25/21 Nicole Sheldrake 6/25/21

3 Foam Roller Exercises for Thoracic Outlet Syndrome

3 foam roller exercises I use to manage symptoms of Thoracic Outlet Syndrome

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Nicole Sheldrake

2840 Cornwall Ave, Bellingham WA 98225

Sheldrake Pilates & Movement

Pilates for Hypermobility, Strength & Balance

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