Stack your posture for fewer aches and pains at your standing desk.

Having a hard time finding the time or energy to do more movement?

3 foam roller exercises I use to manage symptoms of Thoracic Outlet Syndrome

How can you move past the feeling of disappointment when you’re body can’t perform the movements it used to?

Ever feel too tired to exercise? Maybe every day?! But you’d really like the energy to not only complete chores but also have fun.

Are you worried that because of your hypermobile body, you’ll get hurt when you exercise? But you really want to be able to move and play with your family and friends?

Want to develop a consistent movement practice but just end up feeling so tired, so worried and so overwhelmed with life stuff that your movement session is the first thing that gets dropped?

What is Pilates? Sure, you already know it’s a form of exercise but what makes it different from other exercise modalities? Discover Pilates’ secret sauce…