Hypermobile AND have lots of tight muscles? You’re not alone….

Practice breaking the stress to neck & shoulder tension cycle with this short mind & body exercise.

Stack your posture for fewer aches and pains at your standing desk.

Having a hard time finding the time or energy to do more movement?

3 foam roller exercises I use to manage symptoms of Thoracic Outlet Syndrome

How can you move past the feeling of disappointment when you’re body can’t perform the movements it used to?

Keep up a gentle movement routine even when in bed recovering from an injury or surgery with these exercises.

I often bump into things like furniture, walls, or trip going up stairs! What’s going on in my body?

Create a strong and dynamically stable core!

A video with 3 tools for starting your joint stability journey!

Gasp! Pilates is not about ‘the core’????

What kind of craziness is this, you may be asking yourself – everything I’ve heard says Pilates teaches you to have a ‘strong core’!! To, you know, protect your back and stuff. Well…sure. Pilates helps you create supportive postural muscles which some may think of as the core. But ‘the core’ is part of a system and Pilates develops your whole system.

So if my focus is not just ‘the core’ then what else creates a fun and empowering movement experience in my classes? Well, dear reader, you are in for treat…

Ever feel too tired to exercise? Maybe every day?! But you’d really like the energy to not only complete chores but also have fun.

Are you worried that because of your hypermobile body, you’ll get hurt when you exercise? But you really want to be able to move and play with your family and friends?

Want to develop a consistent movement practice but just end up feeling so tired, so worried and so overwhelmed with life stuff that your movement session is the first thing that gets dropped?