Pilates for Neurological Conditions

For creatures with spinal columns the act of ‘pandiculating’ was very important for the health of their nervous system and musculoskeletal system…

Rumour has it that Joseph Pilates invented The Chair for a client in…

I have a dark secret to share. ”Those look like torture devices!”…

A fun animation about the history of the Pilates Method!

Preparation tips for your first online (but hopefully not the last!) mat Pilates class.

What is Pilates? Sure, you already know it’s a form of exercise but what makes it different from other exercise modalities? Discover Pilates’ secret sauce…

First time doing a online Pilates class or using Zoom? Help is here!