Online class for better tissue hydration
Know that foam rolling makes your body feel better but having trouble getting in a routine OR it hurts when you do it? Let’s make friends with our foam rollers in this class…
What’s the difference between ‘abs’ & ‘core’?
Is there a difference between ab exercises and core exercises? Let’s find out!
Trying to stop clenching your jaw during exercise?
3 tips to reduce jaw clenching during exercise
Why drinking more water is only the FIRST step to hydrating your tissues
Taking in water through drinking or eating is only the first step! If you want to hydrate your tissues more - try this!
I’m hypermobile but my body feels stiff and tight too! What’s going on?
Hypermobile AND have lots of tight muscles? You’re not alone….
Stress FM or Chill FM?
Practice breaking the stress to neck & shoulder tension cycle with this short mind & body exercise.
Standing at your desk starting to create some tightness in your spine?
Stack your posture for fewer aches and pains at your standing desk.
I can’t find the time or energy to exercise more than once a week…well, month, uh…year!
Having a hard time finding the time or energy to do more movement?
3 Foam Roller Exercises for Thoracic Outlet Syndrome
3 foam roller exercises I use to manage symptoms of Thoracic Outlet Syndrome
I’m so disappointed that my body can’t perform the movements I love anymore
How can you move past the feeling of disappointment when you’re body can’t perform the movements it used to?