Nicole Sheldrake 3/28/25 Nicole Sheldrake 3/28/25

Transform Your Bicep Curl: Spinal Stability Tips for Hypermobility (VIDEO)

Nicole Sheldrake 5/30/24 Nicole Sheldrake 5/30/24

3 Ways to Use a Half Foam Roller

Nicole Sheldrake 3/8/24 Nicole Sheldrake 3/8/24

Neck Instability or CCI in Hypermobile Humans Makes it Hard to Build Strength!

Nicole Sheldrake 2/16/24 Nicole Sheldrake 2/16/24

Feb 16 Newsletter: 🎶 The Eye Bone's Connected to the Foot Bone...🎶

Nicole Sheldrake 2/7/24 Nicole Sheldrake 2/7/24

Shoulder Tightness from Hypermobility or TOS? Try This!

Nicole Sheldrake 8/31/23 Nicole Sheldrake 8/31/23

Want fewer ankle sprains and more ankle mobility?

Nicole Sheldrake 8/23/23 Nicole Sheldrake 8/23/23

3 Moves to Fix Sore Feet in the Morning

Nicole Sheldrake 8/23/23 Nicole Sheldrake 8/23/23

Decrease Neck Pain with Visual Exercises? How does it work?

How Eye Muscles & Neck Pain Affect Each Other

Nicole Sheldrake 8/9/23 Nicole Sheldrake 8/9/23

Brain-Based Visual Exercise for Post- Social Media Scrolling

Nicole Sheldrake 6/21/23 Nicole Sheldrake 6/21/23

Are stretches for Thoracic Outlet Syndrome (TOS) beneficial?

Can stretching relieve symptoms of Thoracic Outlet Syndrome?

Nicole Sheldrake 4/27/23 Nicole Sheldrake 4/27/23

Exercises to Explore the Core

Recording of Exercises to Explore the Core, a webinar

Guest User 4/6/23 Guest User 4/6/23

7 Things I Wish I Knew When I Was First Diagnosed With hEDS

Writer, hEDSucator and hypermobile human, Jess of Delicate Little Petal, shares her experiences, resources and tips for living life with chronic illness.