Pilates for Hypermobility Blog
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Why is it so hard to stabilize the shoulder joints?
Shoulder stability is challenging - here’s why and how to progress!
How to create more joint stability
The process and a starting point for creating joint stability.
Online class for better tissue hydration
Know that foam rolling makes your body feel better but having trouble getting in a routine OR it hurts when you do it? Let’s make friends with our foam rollers in this class…
What’s the difference between ‘abs’ & ‘core’?
Is there a difference between ab exercises and core exercises? Let’s find out!
Trying to stop clenching your jaw during exercise?
3 tips to reduce jaw clenching during exercise
Why drinking more water is only the FIRST step to hydrating your tissues
Taking in water through drinking or eating is only the first step! If you want to hydrate your tissues more - try this!